Do you feel like you are forever trying to drink more water? The benefits of staying hydrated include everything from increased circulation and healthier skin to energized muscles and keeping your daily caloric intake in control. But some days you’d rather drink a caramel, extra shot coffee than guzzle down the required ounces of H20.
Recommended consumption includes everything from dividing your body weight in half and drinking that many ounces, to eight – eight ounce glasses, or drinking as much water each day that you rarely feel thirst.
Your fridge is probably stocked with an assortment of fruit, vegetables and herbs. Why not use those natural ingredients to kick up your water in a unique way that doesn’t require a lot of work?